Meet Billen, a weightlifter from Surrey, who has won many national and international titles at the very young age of 16 By Surbhi Gogia Jeenat Billen is like any other girl in her teens having a tall slim figure, long hair, a glowing face and a charming smile. But inside she is made of steel with physical strength that can …

By Jessie Brar Many children in South Asian community are struggling due to mental health problems. Most of their problems have roots in a disturbed family life and father’s alcoholic issue. Jessie Brar is one such victim and a courageous survivor. She writes about her personal struggles and how she fought with her depression. She studied psychology at Queen’s University …

When TransLink introduced Compass Cards, seniors and people with disability faced a new challenge. There were many who could not physically tap the cards to gain access to the fare gates. However, there was one consulting group that was keeping a tap on these issues and trying to look for the solution to this unfair problem. Recently TransLink, in association …

A new study by Alberta university sociologist reveals that overwhelming majority of gang members would have chosen a different way of life  By GEOFF MCMASTER The vast majority of gang members in Alberta wouldn’t wish their lives on their own children, according to a new University of Alberta study. Sociologist Jana Grekul said 98 per cent of gang members she interviewed say …

 Why it pays to do your taxes anyway (NC) Filing your taxes can seem like a difficult task, but knowing the benefits and claims you’re eligible to deduct makes the process worth it. Even if you don’t have any income to report for 2017 or your income is tax exempt, you could still claim helpful tax credits and get benefit …

Indian Fashion offers so much from bold colors to intricate detailing and when put together just right, the perfect Indian Ensemble is created! From strategic pairing of jewelry with the outfit, to the right styling of makeup and hair, there’s so much potential to create a personal look and feel sure to make heads turn! To showcase how such a …

A UBC study finds out that women feel calmer after being exposed to their male partner’s scent. The scent of a romantic partner can help lower stress levels, new psychology research from the University of British Columbia has found. The study, published in the Journal of Personality and Social Psychology, found women feel calmer after being exposed to their male partner’s …

  Scientists, including an Indian-American researcher, have identified a molecule that can help treat breast cancer, giving hope to patients who have become resistant to traditional therapies. The first-in-class molecule shuts down oestrogen-sensitive breast cancer in a new way, researchers said. First-in-class drugs are those that work by a unique mechanism – in this case a molecule that targets a …

(NC) These mouth-watering muffins made with shredded coconutand banana are just what you need to perk up your taste buds in the morning. “Dairy-free coconut milk kefir lends that slight tanginess you’d normally get from buttermilk, along with a delicious coconut flavor. You’d never know these tender muffins were vegan!” says Michelle Pennock, executive chef for President’s Choice. “For the …

  Eating well can be daunting, but one of the best ways to cook healthier meals is to tweak your grocery list a little. Just a few small changes over the course of a couple weeks can add up to some big improvements in your overall diet. “Some of the best improvements I’ve seen have been made by changing one …