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Category: Health & Wellness

Jonesing for juice

From celebrities like Beyonce and Jennifer Aniston to health gurus like Dr. Oz and Oprah, it seems like everyone is slugging back their salads through a straw. It’s hard to argue against the benefits of eating (or drinking) your vegetables. Juicing can help you shed unwanted pounds faster, feel less fatigues and bloated, and fight countless diseases. There’s a growing ... Read More »

Bollywood Superstars Get Ripped

Lush celebrity lifestyles can leave Bollywood actors with a less than perfect body and serious desire to change. Aamir Khan and trainer Satya Chaurasia underwent a serious full-body overhaul in order to prepare for Aamir’s role in the film Ghajini, and Hrithik Roshan amped it up a notch for his role in Krrish 4. Here’s looking at both actors’ diet ... Read More »

Mental Health Myths Dispelled

Mental health factors, such as stress, anxiety, and depression, don’t affect your overall health as much as physical factors. Reality: Your state of mind is connected to and shapes all other bodily states, and needs equal attention. For example, South Asians are already at high risk of diabetes. Excess stress increases the release of the stress hormone cortisol, which can ... Read More »