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Category: Health & Wellness

Surrey’s Golden boy: Eric Basran

By Surbhi Gogia Eric’s story is an inspiring example of what South Asian kids can achieve if their energy is invested in sports from the early age Eric Basran, an 18 year BC champion and two time silver medalist from Surrey recently returned home from the 2017 BC Golden Gloves Championship in Mission with more hardware to add to his ... Read More »

Faith, God & Spirituality

By Dr. Suresh Kurl  The terms may sound abstract but they are closely connected to our everyday lives and adopting them in everyday life can help us survive everyday problems. Suresh Kurl explians Half a century ago, I left India, the country of my birth, but continued to protect and preserve, rather jealously, a travel kit my parents had handed ... Read More »

Cultivating a Culture of Creativity, Compassion & Innovation

By Harman S. Pandher His Holiness the 14th Dalai Lama once said, “Once a year, go someplace you’ve never been before.” But it’s not just advice fit for a travel magazine. It’s advice tailor made for life in the 21st century, on a planet that’s as small as its ever been, with people connected more than ever before by manmade ... Read More »

Is your energy drink -Draining you ?

By Dhiraj Khatri Energy can neither be created nor broken, it can be transformed from one source to another. We human beings are made to receive energy from different sources of foods and the energy stored in those foods is transferred in our body which in return helps us to do our activities of daily living. Day by day man ... Read More »

The true meaning of Yoga

By Abha Humeniuk Thirty five years ago, Yoga was relatively unknown in Canada. Now it is widespread. There are so many types of yoga, that I cannot even keep a tab on the variety. Everyday I hear of a new brand of yoga, Take your pick, from the highly respectable Iyengar, Ashtanga, Vinyasa to hot, cold, acrobatic, dance, aerial etc ... Read More »

Why my fitness plan doesn’t work?

  Dhiraj Khatri has the answer So already January, the first month of the New year is gone and I believe many of you are disappointed with your resolution to keep up the fitness level or achieve your new year goal. Talking to hundreds of fitness enthusiast, I found out why your fitness plan don’t work or you fail. Following ... Read More »

Dr Harinder Dhanju: Bringing back smile

The community at South of the Fraser has a reason to smile. A non-profitable society aims to solve un affordable dental care problem of this region By Surbhi Gogia The expensive dental care in Canada prevents many Canadians from visiting a dentist office on regular basis. Families covered under insurance plan can still think of affording dental services. However, it ... Read More »

Work on your core

Some important tips on things to do before joining the gym. Second in the series The first week at the gym is usually exciting but difficult as well to sustain, by now you must be feeling light and your body must be loosened up. Now the second step to achieve your dream body is to work on your core first, ... Read More »


Q: What is osteoporosis which is commonly termed as “GATHIYA” in punjabi. What happens and how to manage in short term and long term. Physiotherapist: Gathiya in Punjabi is known as osteoarthritis in medical science where joint starts having degeneration slowly  as the age progresses. we can also call ageing of the joint. it could be any joint which take ... Read More »